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Concentration methods include learning about how to concentrate, the things that are considering distracting, and what other kinds of activities you can get involved in while learning to focus. In today s world, you have the option of focusing your attention to a variety of things. With technology being so advanced, you can use your computer, cell phone, television…
I’ve noticed lately that my mind has been wandering a lot so I wanted to see how attention works and how to manage it better. It turns out a lot of us have wandering minds and struggle to stay focused. In fact, when we’re reading, our minds typically wander anywhere from 20 to 40 percent of the time. Voluntarily keeping our attention on one thing continuously…
Concentration and the Brain Whether you are reading a book, studying for a class, or simply doing your job, concentration plays a major role in how we accomplish those tasks during the thought process. In the same manner, our concentration allows us to clearly focus on the task at hand. Concentration is simply the mental process of focusing your mind on a single…
By: Theron Q. Dumont (1862-1932) Though he wrote more than 100 books during his lifetime, Theron Q Dumont is largely a forgotten entity today. In fact, Theron Q Dumont is not even his real name. It is a pen-name adopted by William Walker Atkinson, an American polymath, who began his career as a grocer s assistant in nineteenth century Baltimore, studied law and…
“In the wholeheartedness of concentration, ” the poet Jane Hirshfield wrote in her beautiful inquiry into the effortless effort of creativity, “world and self begin to cohere. With that state comes an enlarging: of what may be known, what may be felt, what may be done.” But concentration is indeed a difficult art, art’s art, and its difficulty lies in the constant…
Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like each other…
Child with Concentration Issues – Is it ADHD or CDD? The increasing prevalence of attention deficit hyperactivity disorder (ADHD) among children has been rising steadily in recent years. According to the Centers for Disease Control and Prevention (CDC), about 6.4 million children have been diagnosed as of 2011. While the rising prevalence of ADHD brings increasing…
The Methods concentration is designed for highly motivated students interested in field research in international affairs either because they are thinking of undertaking a Ph.D. or because the sector in which they would like to work is based on empirical study and demands intense research skills. Future policy makers will also benefit from these teachings that…
The following are some simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Pay attention. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. Get enough food and sleep, and avoid distractions such as a background radio or television…
Two types of intelligence Human intelligence can be categorized into crystallized intelligence and fluid intelligence. Crystallized intelligence represents the accuracy and wealth of intelligence, as well as the ability to operate that intelligence. It can be attained through hard work in study and experience. On the other hand, fluid intelligence is at work…
Ever gotten so in the zone at work that you completely lost track of time? This intense state of concentration is sometimes also called flow. Your whole world becomes you and the project you re working on - and it feels great to emerge from that state after getting a whole lot done in not a lot of time. If you re like most people, achieving flow only happens…
5 Reasons Whey Protein Isolate is Better Than Whey Protein Concentrate You want the highest quality protein to help reach your health goals. You try to compare Nutrition Fact Labels, but sometimes they are confusing and ingredients look similar. Have you wondered what the difference is between whey protein isolate (WPI) and whey protein concentrate (WPC)? MORE…
Do video games improve concentration or are they responsible for a shorter attention span? Certainly, the fast-paced world of technology has shortened attention spans. But there is a vast body of evidence that suggests that, though excessive play results in more difficulties with focus and concentration, a modest amount of game play (45 minutes to an hour) can…
Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a bunch of half-finished projects lying around the house, and a dozen half-baked ideas still knocking around in your cranium, and thus a pile of regrets about where you’re at with those things and in your life? If so…
As an entrepreneur, you have a lot on your plate. Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations and working around them can improve your focus and increase your productivity. Our brains are finely attuned to distraction, so today…
