How to develop focus?
Focus / March 19, 2019

How to develop focus?

If you want to succeed in life, if you want to get what you desire most, if you want to achieve your goals… you need to master the art of focus. And of course, this doesn’t only apply to succeeding in your business, advancing your career or improving your financial situation. It holds true for every aspect of your life: finding more fulfillment, creating better relationships…

Get focussed
Focus / March 15, 2019

Get focussed

On the other hand, people who multi-task are more likely to make mistakes, get distracted, struggle with creative work, produce less and/or lower quality output and achieve fewer goals. They are also more likely to experience higher levels of stress. There are also studies that suggest that habitual multitasking may be impacting the physical structure of the brain…

Mind focusing exercises
Focus / February 13, 2019

Mind focusing exercises

The proof that we are not the mind comes with training. Accept the idea in theory, and in time, as your control over your thoughts grows, you will know it as a fact. In reality, you, the real you, is the one mastering the mind. It is not the mind mastering itself. Advice for Practicing the Concentration Exercises Find a place where you can be alone and undisturbed…

Natural ways to focus
Focus / January 14, 2019

Natural ways to focus

I call it the September phenomenon. My practice fills with children getting ready for school, college students grabbing their last-minute prescriptions and everyone questioning whether they should refill their ADD/ADHD medicine of choice. It is always interesting to see the diversity amongst my ADD population. Many young children and adolescents love the feeling of…

Why is it important to stay focused?
Focus / December 15, 2018

Why is it important to stay focused?

It happens all the time. When building a new online business, many entrepreneurs become scattered and distracted in both strategy and execution, trying to move in too many directions at the same time. This lack of focus ends up causing a lack of real movement for the business in any one particular direction and can ultimately lead to failure. In this post we ll explain…

Help focusing
Focus / November 15, 2018

Help focusing

In a recent post, I provided an overview of the How Hiring Process Impacts Performance matrix shown below. It demonstrates the concept that the quality of the process a company uses to hire people is a great predictor of the quality of the people actually hired. Given this, all a company needs to do to improve its hiring results is to benchmark how the best people…

How to get your focus back?
Focus / October 16, 2018

How to get your focus back?

It took me a long time to write this piece. I found myself researching quotes (finally settling on the very appropriate Daniel Goleman one above), which led me to other websites that had nothing to do with what I was really writing about. Then I started to think about the things I haven’t been focusing on as much as I should. Inevitably, this led me to think about…

What helps with focus?
Focus / September 16, 2018

What helps with focus?

1. Coffee + Cinnamon Sure, it might seem obvious that coffee would perk you up and help you focus, but did you know that two to three daily cups have been linked to both long- and short-term improvements in memory? Bolster its brain-boosting effects even further by adding a few dashes of cinnamon—a 2009 study found that even just the smell of this spice can lead to…

Things to help you focus
Focus / August 17, 2018

Things to help you focus

Some years ago, knowing that in business, the numbers always tell the real story – indeed numbers can provide clarity in most areas of life – I decided to calculate my “off” days. I calculated over a period of 6 months. Hmm, the results certainly gave me enough clarity for me to actually do something about it. Indeed I was shocked into making the changes necessary…

study focus tips
Focus / July 18, 2018

study focus tips

Everyone has their own reasons for deciding to study in the first place. She might want to become a manager at her current workplace; he might want to rise above his current circumstances; you might want to change your career. No matter what your reason is, it is important that you stay focused on your studies if you want to reach your full potential. 1) Keep the…

Focus help
Focus / June 18, 2018

Focus help

1. Leafy Greens Recipe to Try: Muffin-Tin Quiches with Smoked Cheddar & Potato A study in Neurology showed that people who ate two or more daily servings of vegetables, especially leafy greens, had the mental focus of people five years younger than their age. Greens are packed with fiber and vitamins A, C and K. Get a jumpstart on your veggie intake in the…

Increase mental focus
Focus / May 19, 2018

Increase mental focus

Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being productive is impossible. By making simple changes to your daily diet and habits, you can become more productive. To help improve your brain power, here are six ways to have…

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