having trouble focusing on tasks
Focus / May 12, 2020

having trouble focusing on tasks

I often hear my clients complain of difficulty concentrating. Be it on the job, on their creative tasks, or even in their daily routines, I frequently hear them talk about difficulty keeping track of their ever-growing list of to-do’s and their frantic efforts to keep themselves organized and on top of their various roles and demands. I hear them tell me about the…

Games to improve focus
Focus / April 12, 2020

Games to improve focus

Attention Game: Stroop This game is a variation on the famous Stroop effect. It s a fun way to test your ability to focus while processing information. It will train you to focus, improve your concentration, and pay attention. Attention and Age As we get older the challenges associated with inattentiveness grow. Deteriorating visual attention can affect behavior…

Stay focused on your goals
Focus / March 13, 2020

Stay focused on your goals

Funny things happen when I snap my fingers. On a stage in Syracuse, a grown man fell instantly and deeply into a state of total relaxation and collapsed onto the floor. At a training event in Philadelphia, a woman became convinced she was communicating with extraterrestrials and started shouting in beeps and whistles. During a conference in Cleveland, an executive…

Concentration Techniques - Learn What Really Works For You
Attention / March 4, 2020

Concentration Techniques - Learn What Really Works For You

If you are looking for a certain concentration technique, it will not come about overnight. You may need to practice it for some time before you can master it completely. I will suggest some important Concentration Techniques that can help you develop a certain concentration and work faster. To start with, you must create a strong mental focus that will be the basis…

Concentration Methods That Will Help You Learn to Concentrate
Concentrate / March 4, 2020

Concentration Methods That Will Help You Learn to Concentrate

Concentration methods include learning about how to concentrate, the things that are considering distracting, and what other kinds of activities you can get involved in while learning to focus. In today s world, you have the option of focusing your attention to a variety of things. With technology being so advanced, you can use your computer, cell phone, television…

Focusing techniques for ADHD
Focus / February 12, 2020

Focusing techniques for ADHD

A wandering mind is common for people with attention deficit hyperactivity disorder (ADHD). Whether you’re talking to your boss or best friend, you might easily lose track of conversations. Or get easily distracted and forget what you were working on. Or miss details and make careless mistakes. But this isn’t an oversight on your part. An inability to focus is a prominent…

How to stay focused on a task?
Focus / January 13, 2020

How to stay focused on a task?

In case you haven’t noticed, I write about all the stuff I suck at. And here’s my worst struggle yet: staying focused. But this discipline is a non-negotiable for a writer. It’s essential for anyone who is serious about doing great work. I don’t care if you have to trick yourself into it. If you’re going to do stuff that matters, you will need to find a way to stop…

ways to focus better
Focus / December 14, 2019

ways to focus better

They say the key to success is to simply show up every day and do what needs to be done. But showing up is the easy part. How to focus and stay on-task is the real challenge. Like an old lawn mower, it probably takes a few tries to get going. However, when you do, you enter a state of focus where you forget the world and are able to get lost in your work. It’s in…

Focused person
Focus / November 14, 2019

Focused person

There is no shortage of distraction in life. If you re trying to focus on work, your family needs your attention. Try to focus on family, and the duties of the job get in the way. People load up with hobbies and trips and learning and aspirations and TV and Internet surfing and video games and social media. And then there are all those distractions caused by elements…

Enhance focus
Focus / October 15, 2019

Enhance focus

Reduce Hyperactivity and Improve Your Child’s Ability to Focus with These Simple Diet Changes Diet and behavior go hand in hand so it’s no surprise that many of the symptoms of ADHD like hyperactivity and inability to focus can sometimes be improved by changing the way your child eats. Studies have shown that eating foods high in protein, controlling sugar intake…

What can help me focus?
Focus / September 15, 2019

What can help me focus?

Photo: Adam Levey 1 of 5 I m so scatterbrained—I must have ADHD. It s a lament that doctors like Michael Coates, MD, are hearing more and more from adult patients, many of whom assume medication is the answer to their woes. Yet most people don t have ADHD, nor do they need a pill, says Coates, who chairs the Department of Family and Community Medicine at Wake Forest…

Ways to improve mental focus
Focus / August 16, 2019

Ways to improve mental focus

If you start hitting wayward passes and miscuing your shots (more than usual), take a break – it’s a sign your football brain is running low on power. A study in Australia on how players react to mental strain found technique suffered just as much as physical output. Players passing and shooting was found to be less accurate, and even their reactions and forward…

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