1. Coffee + Cinnamon Sure, it might seem obvious that coffee would perk you up and help you focus, but did you know that two to three daily cups have been linked to both long- and short-term improvements in memory? Bolster its brain-boosting effects even further by adding a few dashes of cinnamon—a 2009 study found that even just the smell of this spice can lead to…
Some years ago, knowing that in business, the numbers always tell the real story – indeed numbers can provide clarity in most areas of life – I decided to calculate my “off” days. I calculated over a period of 6 months. Hmm, the results certainly gave me enough clarity for me to actually do something about it. Indeed I was shocked into making the changes necessary…
Everyone has their own reasons for deciding to study in the first place. She might want to become a manager at her current workplace; he might want to rise above his current circumstances; you might want to change your career. No matter what your reason is, it is important that you stay focused on your studies if you want to reach your full potential. 1) Keep the…
1. Leafy Greens Recipe to Try: Muffin-Tin Quiches with Smoked Cheddar & Potato A study in Neurology showed that people who ate two or more daily servings of vegetables, especially leafy greens, had the mental focus of people five years younger than their age. Greens are packed with fiber and vitamins A, C and K. Get a jumpstart on your veggie intake in the…
Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being productive is impossible. By making simple changes to your daily diet and habits, you can become more productive. To help improve your brain power, here are six ways to have…
How well you’ve mastered the skill of how to stay focused on the task at hand is going to determine your level of success. If you are able to stay focused at work, or at school, and on your goals, you’ll be productive, you’ll get things done and you’ll reach your goals in record time. Unfortunately, the opposite is also true. If you are constantly distracted, or multitasking…
You have just 24 hours. And, you’ve got to do everything in these many (but few) hours. Practically, there’s a limit to the efforts you can put into a day, but then, the paucity of time shouldn’t be a deterrent to achieving your goals. You can achieve more by increasing your productivity which is contingent upon improving your focus. Focusing on the task at hand is…
Pankaj Phatarphod , managing director & country head of services, RBS India, talks to Oommen A. Ninan on what has helped global captives or Global In-house Centres (GICs), which give back-end systems support to their parent companies, stay afloat among big players such as Infosys, TCS and Wipro. India is home to more than 1, GICs with combined export revenue…
In Dan Goleman s new book, Focus: The Hidden Driver of Excellence , he shows the importance of being able to direct and sustain our attention on everything from, well, everything! Not paying attention is downright dangerous. The inability to focus and sustain attention can rob us of relationships, deep knowledge, career accomplishment, peace of mind, and high test…
Deal with ADHD Symptoms and Become More Focused and Organized If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it’s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. By taking advantage of self-help techniques, you can become more productive, organized…
Play is the work of children! Games with rules or a little structure have the added bonus of helping children practice such as, , and . Children need to listen and remember instructions, pay attention to the adult leading the game and, in some games, resist the natural inclinations to stop/go/run or shout out. is to start the games in a simple way and then gradually…
The art or practice of concentration, no matter if studying biology or playing pool, is to focus on the task at hand and eliminate distraction We all have the ability to concentrate - sometimes. Think of the times when you were lost in something you enjoy: a sport, playing music, a good game, a movie. Total concentration. But at other times, Your mind wanders from…
