Funny things happen when I snap my fingers. On a stage in Syracuse, a grown man fell instantly and deeply into a state of total relaxation and collapsed onto the floor. At a training event in Philadelphia, a woman became convinced she was communicating with extraterrestrials and started shouting in beeps and whistles. During a conference in Cleveland, an executive…
If you are looking for a certain concentration technique, it will not come about overnight. You may need to practice it for some time before you can master it completely. I will suggest some important Concentration Techniques that can help you develop a certain concentration and work faster. To start with, you must create a strong mental focus that will be the basis…
Concentration methods include learning about how to concentrate, the things that are considering distracting, and what other kinds of activities you can get involved in while learning to focus. In today s world, you have the option of focusing your attention to a variety of things. With technology being so advanced, you can use your computer, cell phone, television…
A wandering mind is common for people with attention deficit hyperactivity disorder (ADHD). Whether you’re talking to your boss or best friend, you might easily lose track of conversations. Or get easily distracted and forget what you were working on. Or miss details and make careless mistakes. But this isn’t an oversight on your part. An inability to focus is a prominent…
In case you haven’t noticed, I write about all the stuff I suck at. And here’s my worst struggle yet: staying focused. But this discipline is a non-negotiable for a writer. It’s essential for anyone who is serious about doing great work. I don’t care if you have to trick yourself into it. If you’re going to do stuff that matters, you will need to find a way to stop…
They say the key to success is to simply show up every day and do what needs to be done. But showing up is the easy part. How to focus and stay on-task is the real challenge. Like an old lawn mower, it probably takes a few tries to get going. However, when you do, you enter a state of focus where you forget the world and are able to get lost in your work. It’s in…
There is no shortage of distraction in life. If you re trying to focus on work, your family needs your attention. Try to focus on family, and the duties of the job get in the way. People load up with hobbies and trips and learning and aspirations and TV and Internet surfing and video games and social media. And then there are all those distractions caused by elements…
Reduce Hyperactivity and Improve Your Child’s Ability to Focus with These Simple Diet Changes Diet and behavior go hand in hand so it’s no surprise that many of the symptoms of ADHD like hyperactivity and inability to focus can sometimes be improved by changing the way your child eats. Studies have shown that eating foods high in protein, controlling sugar intake…
Photo: Adam Levey 1 of 5 I m so scatterbrained—I must have ADHD. It s a lament that doctors like Michael Coates, MD, are hearing more and more from adult patients, many of whom assume medication is the answer to their woes. Yet most people don t have ADHD, nor do they need a pill, says Coates, who chairs the Department of Family and Community Medicine at Wake Forest…
If you start hitting wayward passes and miscuing your shots (more than usual), take a break – it’s a sign your football brain is running low on power. A study in Australia on how players react to mental strain found technique suffered just as much as physical output. Players passing and shooting was found to be less accurate, and even their reactions and forward…
Many people who turn to meditation for stress relief find focused meditation easier than traditional meditation practices. That is because this meditation exercise allows you to focus your attention on an object, sound or some other stimulus rather than trying to achieve a clear mind. Focused meditation is something that everyone can do at home without an instructor…
How you identify a single, concrete, measurable goal. Humanistic. Focus on who you want to help rather than jumping to solutions. Empathize with your audience to develop Points of View (POV): [USER] needs to [USER’S NEEDS] because [SURPRISING INSIGHT]. Actionable. Use tactical micro goals to achieve long-term macro goals. Testable. Identify metrics that will inform…
