Concentrate Your Mind

Focus

How to improve mental focus

Exercises / April 5, 2022

Rugby with a wooden ball in Vietnam

Vietnamese also love sports, as well as all over the world, especially ball games. That s why they even play rugby, although they have a wooden ball for this. In Vietnam, the fifth day of the Lunar New Year celebration is a traditional festival «Vat Kau». The main attraction of the annual three-day event are matches with a wooden ball, while some are waiting for the …

Focus / March 17, 2022

How to keep focused?

Keeping yourself focused at work can be hard sometimes. Here is an occurence you see too many times before – you start of your day by telling yourself that you will get (insert amount) of task done today. As determined as you are, you might end up having blunt conversation with your friends, replying and sending out e-mails and of course, get really busy on social…

Focus / March 17, 2022

Meditation to increase focus

Author: E.C. LaMeaux Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus. Focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult in a society that emphasizes multitasking and success. Increasing your ability to focus can foster…

Focus / March 17, 2022

Staying focused in life

If you want to know how to stay motivated for longer periods, this article is just right for you! It is not only helpful to know methods that motivate you, but also to know some tricks that allow you to remain motivated in the long term, thereby allowing you to be positive and to stay focused on your goals and objectives. In the following, you can find tips to stay…

Focus / March 17, 2022

Books on how to stay focused?

Staying Focused In A Hyper World: Book 1; Natural Solutions For ADHD, Memory And Brain Performance by John Gray, Ph.D. For the past 30 years, John Gray has taught us how we are different and given us new insights into better communication and stronger relationships. We need more than new communication skills and an understanding of our differences to have healthy…

Focus / March 3, 2022

Focus activities for Adults

There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists prescribe these to patients for various reasons, and many occupational therapists prescribe them as well!…

Focus / February 1, 2022

How to focus on something?

Steps Part 1 Prioritizing Tasks Write down everything you need to do. If you re feeling overwhelmed, stressed, and unfocused, making a list is the easiest and quickest way to simplify and help you plan an attack. To learn what you need to focus on now and how to put everything else in the background, make a list of the things that are pressing on your mind. Short-term…

Focus / January 2, 2022

How to stay focused on yourself?

In life, there are times when we feel like a failure. But that’s no reason to hate yourself or think you’re no good. Understanding how to love yourself can help you cope with failure and rebuild your confidence, and enjoy a better life. There may be many reasons behind why you don’t love yourself, all the way from being overweight to not getting attention from others…

Focus / December 3, 2021

need help focusing

Ian Brown of Buyspinners.com s a sixth-grade teacher in Bedford, N.H., Patricia Burke has had a front-row seat from which to observe the various trends that have captured the attention of tweens. There were the colorful, do-it-yourself loom bracelets from a few years back. Then bottle-flipping became all the rage. And though it has never officially made its way into…

Focus / November 3, 2021

How to avoid distractions and stay focused?

Juggling multiple projects and deadlines at school can be stressful. When you re working on one assignment, it s easy to forget about another. You can help organize your deadlines and manage your time more efficiently with a proper schedule. Figure out when you re most productive and set time aside for homework and activities. Keeping a planner or digital calendar…

Focus / October 4, 2021

Tips to stay focused while studying

Many students complain that they just can’t concentrate, and that minds race from one thing to another and their thoughts are all over the place - except on their studies. But almost everyone has the ability to concentrate. Think of a time when you were totally engrossed in something you really enjoyed, for example a movie, a book, a game of rugby or netball. The…

Focus / September 4, 2021

How to focus your brain?

But the biggest gap was during work: mind-wandering is epidemic on the job. But we can take steps that will help us stay on task more of the time when we need to. 1. Manage your temptations. Many of the distractors that pull us away from what we’re working on are digital: tweets, emails, and the like. There are several apps that can wall off those temptations to wander…

Photo by Nayla Charo from Pexels

Rugby with a wooden ball in Vietnam

Vietnamese also love sports, as well as all over the world, especially ball games. That's why they even play rugby, although they have a wooden ball for this.

In Vietnam, the fifth day of the Lunar New Year celebration is a traditional festival "Vat Kau". The main attraction of the annual three-day event are matches with a wooden ball, while some are waiting for the XSMB, xo so mien bac after the weekend, others are playing rugby. Competitions are held on a special field where each team tries to carry a 17-kilogram ball into a hole dug in the corner of the field. The matches attract hundreds of spectators who laugh and applaud the athletes. At the end of the tournament, in which 16 teams participate, a team of eight winners receives a cash award.

A lot of photos can be found on the Internet to feel this atmosphere.