Focus

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Help focusing
November 15, 2018

Help focusing

In a recent post, I provided an overview of the How Hiring Process Impacts Performance matrix shown below. It demonstrates the concept that the quality of the process a company uses to hire people is a great predictor of the quality of the people actually hired. Given this, all a company needs to do to improve its hiring results is to benchmark how the best people…

How to get your focus back?
October 16, 2018

How to get your focus back?

It took me a long time to write this piece. I found myself researching quotes (finally settling on the very appropriate Daniel Goleman one above), which led me to other websites that had nothing to do with what I was really writing about. Then I started to think about the things I haven’t been focusing on as much as I should. Inevitably, this led me to think…

What helps with focus?
September 16, 2018

What helps with focus?

1. Coffee + Cinnamon Sure, it might seem obvious that coffee would perk you up and help you focus, but did you know that two to three daily cups have been linked to both long- and short-term improvements in memory? Bolster its brain-boosting effects even further by adding a few dashes of cinnamon—a 2009 study found that even just the smell of this spice can lead…

Things to help you focus
August 17, 2018

Things to help you focus

Some years ago, knowing that in business, the numbers always tell the real story – indeed numbers can provide clarity in most areas of life – I decided to calculate my “off” days. I calculated over a period of 6 months. Hmm, the results certainly gave me enough clarity for me to actually do something about it. Indeed I was shocked into making the changes necessary…

study focus tips
July 18, 2018

study focus tips

Everyone has their own reasons for deciding to study in the first place. She might want to become a manager at her current workplace; he might want to rise above his current circumstances; you might want to change your career. No matter what your reason is, it is important that you stay focused on your studies if you want to reach your full potential. 1) Keep…

Focus help
June 18, 2018

Focus help

1. Leafy Greens Recipe to Try: Muffin-Tin Quiches with Smoked Cheddar & Potato A study in Neurology showed that people who ate two or more daily servings of vegetables, especially leafy greens, had the mental focus of people five years younger than their age. Greens are packed with fiber and vitamins A, C and K. Get a jumpstart on your veggie intake in…

Increase mental focus
May 19, 2018

Increase mental focus

Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being productive is impossible. By making simple changes to your daily diet and habits, you can become more productive. To help improve your brain power, here are six ways to…

What to take to stay focused?
April 19, 2018

What to take to stay focused?

How well you’ve mastered the skill of how to stay focused on the task at hand is going to determine your level of success. If you are able to stay focused at work, or at school, and on your goals, you’ll be productive, you’ll get things done and you’ll reach your goals in record time. Unfortunately, the opposite is also true. If you are constantly distracted…

Ways to improve focus
March 20, 2018

Ways to improve focus

You have just 24 hours. And, you’ve got to do everything in these many (but few) hours. Practically, there’s a limit to the efforts you can put into a day, but then, the paucity of time shouldn’t be a deterrent to achieving your goals. You can achieve more by increasing your productivity which is contingent upon improving your focus. Focusing on the task at hand…

Stay focussed
February 18, 2018

Stay focussed

Pankaj Phatarphod , managing director & country head of services, RBS India, talks to Oommen A. Ninan on what has helped global captives or Global In-house Centres (GICs), which give back-end systems support to their parent companies, stay afloat among big players such as Infosys, TCS and Wipro. India is home to more than 1, GICs with combined export revenue…

How to teach focus?
January 19, 2018

How to teach focus?

In Dan Goleman s new book, Focus: The Hidden Driver of Excellence , he shows the importance of being able to direct and sustain our attention on everything from, well, everything! Not paying attention is downright dangerous. The inability to focus and sustain attention can rob us of relationships, deep knowledge, career accomplishment, peace of mind, and high…

What can I take to stay focused?
December 20, 2017

What can I take to stay focused?

Deal with ADHD Symptoms and Become More Focused and Organized If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. But it’s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. By taking advantage of self-help techniques, you can become more productive, organized…

Focus games for Adults
November 20, 2017

Focus games for Adults

Play is the work of children! Games with rules or a little structure have the added bonus of helping children practice such as, , and . Children need to listen and remember instructions, pay attention to the adult leading the game and, in some games, resist the natural inclinations to stop/go/run or shout out. is to start the games in a simple way and then gradually…

Tips for focusing while studying
November 17, 2017

Tips for focusing while studying

The art or practice of concentration, no matter if studying biology or playing pool, is to focus on the task at hand and eliminate distraction We all have the ability to concentrate - sometimes. Think of the times when you were lost in something you enjoy: a sport, playing music, a good game, a movie. Total concentration. But at other times, Your mind wanders…

Learn to focus
October 18, 2017

Learn to focus

Interested in Focusing Workshops and Events? Check out these other areas of the TFI website: What is Focusing? Focusing shows how to pause the on-going situation and create a space for new possibilities for carrying forward. This practice, developed from the Philosophy of the Implicit, shows how to apply open attention to something which is directly experienced…

How to become more focused?
September 18, 2017

How to become more focused?

Have you ever been in the middle of working on something really important-like a report your boss wants yesterday or a presentation you have to give at the next staff meeting-only to have your mind drift awayright in the middle of it? Perhaps you start worrying about another project with a deadline that s fast approachingyou know, the one you probably should…

How to stay focused longer?
August 19, 2017

How to stay focused longer?

My financial goals change at least once a year. While that might seem like a lot, it’s not necessarily a bad thing. I’m in a different spot now than I was a year ago and it would be silly for me to keep saving money for something that no longer appeals to me. Since I don’t have any debt all of my goals have to do with saving money. A little less than a year ago…

How to focus naturally?
July 4, 2017

How to focus naturally?

Previous There has been a significant rise in the past decade or so of the use of natural focus and concentration booster supplements to improve an individual’s ability to stay alert for longer periods of time. Focus booster supplements will have a number of different types of brain booster vitamins and brain enhancing amino acids in them. These vitamins and…

How to increase focus naturally?
June 7, 2017

How to increase focus naturally?

Alpha GPC is able to help the liver handle fats, as well as increase overall strength Choline compounds such as Alpha GPC and CDP Choline are commonly used synergistically (stacked) with other Nootropic compounds, especially those which increase acetylcholine uptake such as Aniracetam, Piracetam, or other Racetams. One study that investigated the action of Alpha…

how to improve mental focus
June 28, 2017

how to improve mental focus

The key to living a productive life style lies within building a focus. Coming to master your mental focus is a bit of a trick; however, in the long run, it will create a more disciplined and accomplished journey. The majority of us tend to become victim to the cognitive switching penalty, which is the side effect resulting from multi-tasking . When confronted…

What helps the brain focus?
July 10, 2017

What helps the brain focus?

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with…

Tips for Staying focused at work
April 23, 2017

Tips for Staying focused at work

Everyone has trouble focusing from time to time, but it especially seems to be the worst at work. Even though, in reality, it shouldn t be that hard. I mean, just sit at your desk and get some stuff done, right? And yet, staying focused at work feels so difficult. This is probably because there are a million factors at play. Maybe you don t like your job, your…

How to improve your focus?
June 19, 2017

How to improve your focus?

Too many companies and entrepreneurs underperform because of a lack of focus, or worse, because they are focused on the wrong things. I worked with one client who was focused on doubling his revenue, as he was not making enough money. Now, while this may seem like a good solution, the problem wasn t the number of sales the client was making, but the profitability…

How to be super focused?
May 8, 2017

How to be super focused?

Entrepreneurs thrive on novelty and non-linear thinking - two strengths that make them visionaries, early adopters, and risk-takers. At the same time, they re business leaders, and the daily work of running or starting a business can often be mundane. So how do you, as an entrepreneur, stay focused for the daily grind? To answer that question, look to world-class…

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