My financial goals change at least once a year. While that might seem like a lot, it’s not necessarily a bad thing. I’m in a different spot now than I was a year ago and it would be silly for me to keep saving money for something that no longer appeals to me. Since I don’t have any debt all of my goals have to do with saving money. A little less than a year ago…
Previous There has been a significant rise in the past decade or so of the use of natural focus and concentration booster supplements to improve an individual’s ability to stay alert for longer periods of time. Focus booster supplements will have a number of different types of brain booster vitamins and brain enhancing amino acids in them. These vitamins and…
Alpha GPC is able to help the liver handle fats, as well as increase overall strength Choline compounds such as Alpha GPC and CDP Choline are commonly used synergistically (stacked) with other Nootropic compounds, especially those which increase acetylcholine uptake such as Aniracetam, Piracetam, or other Racetams. One study that investigated the action of Alpha…
The key to living a productive life style lies within building a focus. Coming to master your mental focus is a bit of a trick; however, in the long run, it will create a more disciplined and accomplished journey. The majority of us tend to become victim to the cognitive switching penalty, which is the side effect resulting from multi-tasking . When confronted…
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with…
Everyone has trouble focusing from time to time, but it especially seems to be the worst at work. Even though, in reality, it shouldn t be that hard. I mean, just sit at your desk and get some stuff done, right? And yet, staying focused at work feels so difficult. This is probably because there are a million factors at play. Maybe you don t like your job, your…
Too many companies and entrepreneurs underperform because of a lack of focus, or worse, because they are focused on the wrong things. I worked with one client who was focused on doubling his revenue, as he was not making enough money. Now, while this may seem like a good solution, the problem wasn t the number of sales the client was making, but the profitability…
Entrepreneurs thrive on novelty and non-linear thinking - two strengths that make them visionaries, early adopters, and risk-takers. At the same time, they re business leaders, and the daily work of running or starting a business can often be mundane. So how do you, as an entrepreneur, stay focused for the daily grind? To answer that question, look to world-class…
There are many other answers that talked about the pomodoro technique. I would like to share how I have applied this technique in my work. First, the gist of this technique is to have 25mins of hyper focus time, then a 5mins break. A session includes 3-4 25mins work with breaks in between. Between each session, take a long 20-30mins break. This is a technique…
Recent studies show that people who enjoy reading novels are more easily able to empathize with others, a sign of a strong and well-rounded mind. If you want to work on increasing your mental strength, read a variety of things that you enjoy. You don t have to jump straight into reading Ulysses if you want to improve your mental strength, and in fact trying to…
SPARTANBURG, S.C. - Tight end Greg Olsen stood outside a Wofford College dormitory on the first day of training camp a year ago and warned that the Carolina Panthers weren t a lock to return to the Super Bowl they lost six months earlier. He urged teammates to understand they weren t entitled to anything. He said the Super Bowl hangover was real, that every year…
Life Equals Focus & Energy™ is designed to enhance mental focus and increase energy levels as you maneuver through your busy life. Rather than shocking your mind and body like most energy products, it provides a gentle boost of mental focus and physical energy without jitters, anxiety, or a crash. Its active ingredients are the most natural forms of B-vitamins…
Making the best use of your time is closely connected to your ability to concentrate. Maintaining your focus on the most critical tasks is one of the most perplexing challenges you face as you strive to effectively manage your time. Here are ten habits that anchor your focus where your attention needs to be, rather than on the unimportant distractions that so…
The average person puts only about 25% of his energy and ability into his work. The world takes off its hat to those who put more than 50% of their capacity, and stands on its head for the few and far between souls who devote 100%. ~ Andrew Carnegie Many of us say that we want to live all parts of our lives at 100% — full out whether we’re at home or at work…
Business moves at supersonic speed. While technology has facilitated easier communication and information gathering, it has also ushered in a new economy in which the common worker can be more readily replaced by technological advancements than ever before. The option to utilize advanced algorithms, data visualization and robotics as opposed to human assistance…
The GMAT is not just a test of your analytical skills or reading ability. It is also a test of your focus. How long can you focus and perform at a high level. This does not come easy, and it requires practice and a plan. One place in particular where our focus can wain is in the Verbal section. There is so much to read, and so much of it seems uninteresting…
Three things stop people from doing something they want to do. It’s too hard. It takes too much time. It costs too much money. If you want to focus, this solution is easy, takes 5 minutes, and is free. It’s an excuse killer. 🙂 Previously, I wrote about how to get focused in 5 steps. That article was meant as a longer term life system to organize your days around…
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. ” -Tony Robbins This morning I woke up, brewed some Yerba Mate, caught a glorious rooftop sunrise and proceeded to get more done before breakfast than…
5 Questions That Will Help You Focus On What Matters “Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver Let’s get things done. If you’ve ever read any books or articles about productivity, you’ve heard this phrase. It’s one I used and made a part of my life for a long time. More recently, I’ve discovered there’s a better and…
Spending five minutes relaxing helps people feel less negative and distressed Sitting silently causes people to feel disengaged from work and causes worry Researchers advise people take short breaks doing fun activities to recharge Signs of being stressed at work include feeling out of control and unsupported Playing video games for just five minutes makes stressed…
Anyone can benefit from activities that require focus and concentration. Not only does it keep your brain functioning well into adulthood, but it can make other tasks less frustrating and increase productivity at school and work. Seven Ways to Promote Good Concentration Skills: Set realistic tasks, especially considering your child’s maturity level. Unrealistic…
A reflection on key evidence relating to mental health training programs delivered to police, focussing on Australia, the United States and Canada. While there are a number of similarities in the core content of mental health training programs offered internationally, the availability and uptake of training across jurisdictions remains piecemeal and idiosyncratic…
Maybe you have a list of effective rituals to help you double down on your workload. Or, if you’re anything like me, you’re looking for some new ideas to help regain your focus throughout the day. “Our office is on a bike trail, so I’ll go on a walk with a coworker who isn’t on the project to run the problem by them. Fresh air goes well with a fresh perspective…
For an educational tool to be effective, it needs to draw from evidence-based brain science. Brain Games had already proven effective in strengthening the essential skills of focus, memory, and self-control — and we designed this version to amplify the cognitive benefits of helping kids learn how to “think about their thinking.” Designed for classrooms For an…
